Let's start with the fat burning matter:
Why are there some people who eat more than others, but are not fat at all? The
answer is the "fat burning process." If you are able to motivate the
fat burning process, making it faster and more efficient, then you won't gain extra
weight even though you eat more. Yeah, this is possible.
And now we will talk about how we can
stimulate the fat burning process. Here’s some advice:
1) -Move more; try to be active
2) -Work out at least 30 minutes a day
3) -From the time to time, try going somewhere
without your car
4) -Be active all the time:
·
When
you're calling someone on the phone, don’t stay seated, but keep walking during
the call
·
Park your
car and walk home
·
Always
remember that you should be more active
5) Another way
that helps fast fat burning is "spicy food", but don't eat that kind of food just from time to time, and you know why not.
Now take this great information:
·
For a
short duration after eating, the fat burning process performance becomes 50%
more efficiently than normal
How to use and benefit from this
information:
- If you normally eat three times a day, make it six…but beware!!! Don't eat a large amount. The total you eat in three meals, eat in six; this is the concept. And this way you benefit the maximum from the fat burning process.
And I can advise you, to burn more fat you
should drink tea and coffee. Just so you know, tea is okay, but don’t over-do
the coffee; just use for your health!
Another good way to burn fat fast is
"Sports Intensity". This way helps you burn fat while exercising and
when you finish, after a short duration you will burn more and more, so maybe
this last step is the best. So even though it's tough and most people dislike
it, you know you have to do it for your health, your shape, your life. Do you
deserve it or not?
source article:
http://www.exweight.blogspot.com
meta tags:
weight loss, lose weight, fitness,
motivation, exweight, fat burning, fat burning process, eating habits, shape
No comments:
Post a Comment